Getting Started With Your Kids Nutrition…You Can Do It!
Getting started What I hear the most when I first start working with clients is how intimidating changing up their diet routine is, especially busy, stressed out, strapped for time moms. People generally have a feeling that taking steps toward bettering their family’s health habits is… just… too… hard. Sometimes I feel like I […]
What is Inflammation and What can I Eat to Help?
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Garbage IN, Garbage OUT-Burst
Garbage IN, Garbage OUT-Burst I have been working with children (coaching competitive gymnasts) and their parents for over twenty years. I love it so much. I love watching athletes work tireless hours for years in the gym to achieve their personal goals, and I love even more cheering with their parents over their kid’s accomplishments. […]
Why Pregnant Mother’s Matter Most
Why Pregnant Mother’s Matter Most If you’re reading this, then you are probably one of the many that have a desire to learn more about the relationship of nutrition and health, especially related to your kiddo(s). Whether you already have kids or you are looking forward to having them one day, proper nutrition […]
The Liquid Marketing Squeeze $$ The Truth Behind The Juice
The Liquid Marketing Squeeze $$ The Truth Behind The Juice Did you know that most of the information we know about food, is nothing but paid propaganda from food companies and has no real basis in nutritional science at all? What is scarier is that most of this marketing is focused on children. One […]